...balanced Mediterranean diet

The Mediterranean Diet

The world’s healthiest diet was born in the Mediterranean. Greek people have historically developed a traditional, nutritional experience that contributed to the universally renowned formation of nutrition that is called <<Mediterranean diet>>!

The Mediterranean Diet

The Mediterranean type of diet meets all the prerequisites of a balanced, healthy diet. A variety of studies conducted from time to time, reveal that the key ingredients of the Mediterranean nutritional model contribute to health and wellness and to the protection against numerous chronic diseases.


Olive oil, fish, vegetables, fruit, grains and pulses are at the foundation of the Mediterranean diet. These kinds of foods must be consumed in large quantities, dairy products in smaller amounts while meat should be consumed sparingly.

Pyramid of the Mediterranean diet

A visual representation depicting what and how much we should consume from various categories of food.