Tabbouleh

...for a tasty and healthy Mediterranean diet

A classic Mediterranean meal, originating from Palestinian cuisine! Enrich it with fresh vegetables and herbs. A high-quality, pure nutrition that meets our needs for energy in our everyday lives!
INGREDIENTS: Wheat groats (gluten) 92%, dried tomato, onion & carrots, dried garlic, parsley, spearmint, cumin, allspice and pepper.

NUTRITION FACTSPER 100gr
Energy1652kj/391kcal
Fat1,44gr
of which saturates<0,5gr
Carbohydrate76gr
of which sugars3,1gr
Fiber12,8gr
Protein12,3gr
Salt0,07gr
Nutritional Value This salad contributes highly to a well-balanced diet. It is a meal rich in fibre, vitamins, potassium and sodium. Wheat groats offer carbohydrates and a substantial amount of B-complex vitamins which are necessary for the proper functioning of the metabolic and nervous system. Easy to Cook A. Fresh Salad Add 1 cup of the product in 2 ½ cups of boiled water and leave it until the water is absorbed. If needed, add more water. Let it cool. If you prefer it, add chopped tomatoes, cucumber, dill, spearmint, dried figs, and pomegranate, anything available in your kitchen! Serve with extra virgin olive oil, lemon and salt. B. Appetizer or Side dish Add 1 cup of product in 3 cups of water, olive oil and salt and bring it to a simmer. Leave it until all the liquid is absorbed. Let it cool and serve with yoghurt or as a side dish with meat or fish.
Nutritional Value This salad contributes highly to a well-balanced diet. It is a meal rich in fibre, vitamins, potassium and sodium. Wheat groats offer carbohydrates and a substantial amount of B-complex vitamins which are necessary for the proper functioning of the metabolic and nervous system. Easy to Cook A. Fresh Salad Add 1 cup of the product in 2 ½ cups of boiled water and leave it until the water is absorbed. If needed, add more water. Let it cool. If you prefer it, add chopped tomatoes, cucumber, dill, spearmint, dried figs, and pomegranate, anything available in your kitchen! Serve with extra virgin olive oil, lemon and salt. B. Appetizer or Side dish Add 1 cup of product in 3 cups of water, olive oil and salt and bring it to a simmer. Leave it until all the liquid is absorbed. Let it cool and serve with yoghurt or as a side dish with meat or fish.