Onion Soup

...for health and vigor!

with groats and rice

KREMYDOSOUPA-agrimon-1

For those who desire a tasty and nutritious dinner or lunch, made out of raw ingredients, cooked easily and fast.
Ingredients: Glutinous rice 40%, groats out of the EU 20%, dried onions out of the EU 15%, potato starch, dried carrots, vegetable stock (salt, sugar, dextrose, onion, carrot, parsley, and turmeric), salt, dried tomato, turmeric, sugar, thyme and white pepper.

NUTRITION FACTSPER 100gr
Energy1533kJ/362kcal
Fat3,3gr
of which saturates<0,5gr
Carbohydrate74gr
of which sugars10gr
Fiber6,8gr
Protein7,8gr
Salt3,6gr
A medium-sized onion contains 20% of the daily vitamin C intake that we need and between 5-10% of the necessary daily B6 vitamin, folic acid, potassium and magnesium intake. The variety of antioxidants that are found in an onion is immense and among them is quercetin (also known as valanocetone), which has a strong anti-inflammatory effect. Among other benefits, onions have anti-cancer properties, provide protection against cardiovascular diseases and boost skeletal health. If we add to these numerous health benefits the nutritional characteristics of the rest of the ingredients of this rich soup, we get a meal of high nutritional value that boosts our health, is cooked easily and is delicious.EASY TO COOK Soup For 1 cup of product add 6-7 cups of water. Boil for 12-15 minutes in medium heat, according to how thick you want it to be. Just before the end of the boiling process, add a bit of olive oil. If you wish to have a velvety texture, puree the soup with an immersion blender. Adjust the lemon, salt and pepper according to your preferences. Serve with grated feta cheese and croutons or bruschetta (coat the top of bread slices with a little bit of garlic, drizzle olive oil over them and bake. At the end, add grated cheese on top of the bread so that it is also slightly baked.).
A medium-sized onion contains 20% of the daily vitamin C intake that we need and between 5-10% of the necessary daily B6 vitamin, folic acid, potassium and magnesium intake. The variety of antioxidants that are found in an onion is immense and among them is quercetin (also known as valanocetone), which has a strong anti-inflammatory effect. Among other benefits, onions have anti-cancer properties, provide protection against cardiovascular diseases and boost skeletal health. If we add to these numerous health benefits the nutritional characteristics of the rest of the ingredients of this rich soup, we get a meal of high nutritional value that boosts our health, is cooked easily and is delicious.EASY TO COOK Soup For 1 cup of product add 6-7 cups of water. Boil for 12-15 minutes in medium heat, according to how thick you want it to be. Just before the end of the boiling process, add a bit of olive oil. If you wish to have a velvety texture, puree the soup with an immersion blender. Adjust the lemon, salt and pepper according to your preferences. Serve with grated feta cheese and croutons or bruschetta (coat the top of bread slices with a little bit of garlic, drizzle olive oil over them and bake. At the end, add grated cheese on top of the bread so that it is also slightly baked.).