Small sized Lentils
…rediscover pulses!
They are of the richest plant-based foods in iron. They are rich in fibre, both soluble and insoluble, and they contribute to heart health due to the large amount of folic acid and magnesium that they contain.
Ingredients: Small-sized lentils
| NUTRITION FACTS | PER 100gr |
| Energy | 1458kj/348kcal |
| Fat | 1,1gr |
| of which saturates | 0,3gr |
| Carbohydrate | 63,4gr |
| of which sugars | 2gr |
| Fiber | 10,7gr |
| Protein | 24,6gr |
| Salt | 0,02gr |
One of the first plants that man cultivated almost all over the world. Lentil soup is the most common choice. However, they are also exceptional as a salad, combined with raw vegetables. It is said that small-sized lentils are the tastiest lentils.
How to cook them
Boil them in a pressure cooker for 10-12 minutes.