A source of plant-based protein that is low in fat, minerals and high in fibre that helps in satiety. One of the richest plant-based foods in iron.
Ingredients: Lentils Large
|NUTRITION FACTS||PER 100gr|
of which saturates
of which sugars
They are preferably used for salads with fresh vegetables. In some regions of Greece, they are used for soups.
The addition of pulses in salads of any kind helps in consuming them often, especially during summertime, resulting in a more frequent intake of their nutritional characteristics.
How to cook them
Boil them in a pressure cooker for 10-12 minutes.