Small-sized Lentils from Farsala

...rediscover pulses

They are of the richest plant-based foods in iron. They are rich in fibre, both soluble and insoluble, and they contribute to heart health due to the large amount of folic acid and magnesium that they contain.

Ingredients: Small-sized Lentils from Farsala

NUTRITION FACTSPER 100gr
Energy1282kj/306kcal
Fat1,85gr

of which saturates

0,3gr
Carbohydrate36gr

of which sugars

1,7gr
Fiber27,3gr
Protein25,2gr
Salt0,02gr

One of the first plants that man cultivated almost all over the world. In Greece, they are intensively grown in Farsala, as the climate and the soil there favor its cultivation.

How to cook them

Boil them in a pressure cooker for 10-12 minutes.