Black-eyed Peas
…rediscover pulses!
A source of plant-based protein, phosphorus, iron and vitamin B. The ideal addition to fresh vegetable or boiled green salads.
Ingredients: Black-eyed peas
| NUTRITION FACTS | PER 100gr |
| Energy | 1360kj/325kcal |
| Fat | 2,1gr |
of which saturates | 0,6gr |
| Carbohydrate | 49gr |
of which sugars | 2,4gr |
| Fiber | 15gr |
| Protein | 23gr |
| Salt | 0,04gr |
Their place of origin is Africa or Latin America but they are grown in Central and Western Greece.
With their distinctive aroma, their creamy texture, their unique and light taste, they are ideal for salads or healthy pot recipes combined with spinach or chard.
Bean salads are the most “summery” and refreshing way of consuming pulses. Thus, we make the most out of the abundance of fibre, proteins and other bioactive components contained in them to boost our health.
How to cook them
Boil them for 30 minutes.