Small-sized Lentils from Farsala
...rediscover pulses
They are of the richest plant-based foods in iron. They are rich in fibre, both soluble and insoluble, and they contribute to heart health due to the large amount of folic acid and magnesium that they contain.
Ingredients: Small-sized Lentils from Farsala
| NUTRITION FACTS | PER 100gr |
| Energy | 1282kj/306kcal |
| Fat | 1,85gr |
of which saturates | 0,3gr |
| Carbohydrate | 36gr |
of which sugars | 1,7gr |
| Fiber | 27,3gr |
| Protein | 25,2gr |
| Salt | 0,02gr |
One of the first plants that man cultivated almost all over the world. In Greece, they are intensively grown in Farsala, as the climate and the soil there favor its cultivation.
How to cook them
Boil them in a pressure cooker for 10-12 minutes.