Black-eyed Peas

…rediscover pulses!

A source of plant-based protein, phosphorus, iron and vitamin B. The ideal addition to fresh vegetable or boiled green salads.

Ingredients: Black-eyed peas

NUTRITION FACTSPER 100gr
Energy1360kj/325kcal
Fat2,1gr

of which saturates

0,6gr
Carbohydrate49gr

of which sugars

2,4gr
Fiber15gr
Protein23gr
Salt0,04gr

Their place of origin is Africa or Latin America but they are grown in Central and Western Greece.

With their distinctive aroma, their creamy texture, their unique and light taste, they are ideal for salads or healthy pot recipes combined with spinach or chard.

Bean salads are the most “summery” and refreshing way of consuming pulses. Thus, we make the most out of the abundance of fibre, proteins and other bioactive components contained in them to boost our health.

How to cook them

Boil them for 30 minutes.