...balanced Mediterranean diet
The Mediterranean Diet
The world’s healthiest diet was born in the Mediterranean. Greek people have historically developed a traditional, nutritional experience that contributed to the universally renowned formation of nutrition that is called <<Mediterranean diet>>!
The Mediterranean Diet
The Mediterranean type of diet meets all the prerequisites of a balanced, healthy diet. A variety of studies conducted from time to time, reveal that the key ingredients of the Mediterranean nutritional model contribute to health and wellness and to the protection against numerous chronic diseases.
Olive oil, fish, vegetables, fruit, grains and pulses are at the foundation of the Mediterranean diet. These kinds of foods must be consumed in large quantities, dairy products in smaller amounts while meat should be consumed sparingly.
Pyramid of the Mediterranean diet
A visual representation depicting what and how much we should consume from various categories of food.
The studies conducted on the health benefits of people following a Mediterranean diet are testimony to its many beneficial effects. In specific:
- It boosts our body by providing it with all the essential nutrients.
- It contributes to maintaining body weight at normal levels.
- It protects the skin from signs of aging such as wrinkles, thanks to the big amount of vegetables and fruit included.
- It reduces the risk of cardiovascular diseases and therefore the risk of coronary heart disease.
- It reduces blood pressure.
- It has positive effects on the process of metabolizing glucose and lipids in patients with type 2 diabetes.
The Mediterranean diet is the key to longevity, health and beauty!
The products of Agrimon were made out of raw materials of the highest quality that are included in the foundation of the Mediterranean diet pyramid!
Greece is a country with unique characteristics that are intensely imprinted on the character of Greeks, in their spiritual and historical achievements.
The mainland, with the fluctuations of the mountain areas, and the coastal and island areas, with coasts that form lacy patterns, provide a great variety of microclimate and rich soil. Every region of Greece produces products of unique quality and taste that people used to modify in order to preserve them for long periods of time.
Understanding the importance of quality nutrition comes down to the classic Greek saying “a sound mind in a healthy body!”
Thus, a nutritionally rich experience was formed for Greek people that contributed in the universally renowned “Mediterranean Diet”.
Being well aware of this immense nutritional tradition that caters for a healthy diet, we designed, shaped and prepared the Agrimon ready meals-salads-appetizers!